Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure ... During the acute phase, when sciatic pain first occurs or reoccurs, you may be in too much pain to practice ...

Hibs have made Gambian international Alasana Manneh their first January signing after the midfielder signed a deal at Easter Road. The 26-year-old was previously in Barcelona’s famous youth academy, ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. “The best is the one that works for you,” said ...

On January 26, 1950, India became a republic and transitioned from being a dominion of the British Empire to a sovereign nation. The first year of the new republic saw many changes and prominent among ...

Incorporate yoga poses like Restorative Bridge, Forward Fold ... Downward-Facing Dog The iconic pose helps energize the body by increasing circulation and oxygenation. Be in a Child's Pose first, then ...

India awards the Kirti Chakra to Major Manjit and posthumously to Naik Dilwar Khan for bravery in J&K anti-terror operations. On Republic Day, 93 armed forces and ...

The President of India and Supreme Commander of the Armed Forces Droupadi Murmu has approved two Kirti Chakras, one of them posthumous, and 14 Shaurya Chakras, three of them posthumous ...

One of the Kirti Chakras, and three of the Shaurya Chakras will be awarded posthumously. These awards are equivalent to the wartime Maha Vir Chakra and Vir Chakra, respectively. Seven of the Sena ...

(ANI) Among the 14 Shaurya Chakra recipients are Major Ashish Dahiya (50 RR), Major Kunal (1 RR), Major Satender Dhankar (4 RR), Captain Deepak Singh (48 RR, posthumous), and Assistant Commandant ...