I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

The upcoming Level 3 Social Sports Instructor Training Class for tennis in the Yantai High-tech Zone in 2025 is set to be a significant step in promoting national fitness and enriching tennis culture ...