India's Satwiksairaj Rankireddy and Chirag Shetty stormed into the second round of the USD 475,000 Indonesia Masters super 500 badminton with a clinical straight-game win.

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If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a smoothie or some fresh fruit. Keep lunch simple with a soup or salad (and nope, ...