Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

What kind of health issues could Bridget face after smoking so much for so long? Smoking is notorious for causing cancer, including lung, bladder, kidney and stomach cancers. Smoking also negatively ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

GEORGETOWN COUNTY, S.C. (WCBD) – A free community health fair is scheduled in Georgetown County to give residents a healthy start to the new year. The health fairs will provide free bone density ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

The central tenet of these reports is that the amount of calories we burn each day is somehow constrained. This hypothesis was first proposed in 2012 by the evolutionary anthropologist Herman Pontzer.

This means adding foods that will fill you up without consuming many calories, such as more fruits, vegetables, and lean meat. 1. Drink Fat-Free Milk Switching from whole milk to fat-free milk can ...

This entirely free tool is designed to help you prioritise ... Simply snapping a photo of your meal lets the app analyse its calorie count and nutrient composition. The Food Log offers a clear ...