This exercise is called a broad jump and if you can incorporate it into your golf workouts, you’ll see a boost in your power on the golf course. How to do a broad jump to hit longer drives Here ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Disc golf, combining golf's precision and frisbee's physics, requires powerful, flexible wrists. This article details five exercises to build those wrist muscles, giving you that extra edge in ...

This article details five exercises that focus on the muscles involved in your golf swing, allowing you to drive the ball with increased distance and accuracy. Medicine ball slams are ideal for ...

Augusta, Ga., John Minnium’s “Year in Review” has become a cult classic among golf sickos in recent years. After all, no one ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

If you need to buy a gift for a golf enthusiast, here are some cool gadgets that can either help to improve their game or ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The charity is unveiling new free services, which include a dietary and exercise programme, on Tuesday, which is World Cancer Day. Its diet and exercise programme is aimed at improving cancer ...

Joaquin Niemann of Chile shoots a seven-under-par final round of 65 to win LIV Golf Adelaide by two strokes from Mexico's Abraham Ancer and Carlos Ortiz at The Grange Golf Club.