Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Unlock exclusive access to SA’s top golf courses with Green Time, your gateway to world-class golfing, effortless booking, ...

Phillip Mockler, director of community engagement with Operation Warrior Resolution, has worked closely with Lakewood Ranch ...

The Masters invite is the most coveted piece of mail in golf, one that even prompts veteran tour pros to share its delivery ...

If you need to buy a gift for a golf enthusiast, here are some cool gadgets that can either help to improve their game or ...

How older players are outshining the young blood. Golf is proving as free medicine, socializing tool and happy place for ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

The road to Oakmont might have started in Riyadh, yet another reminder of the fractured landscape in golf. Along with Adrian ...

Polish your clubs, challenge your friends to a tee-off, and show off your golfing skills that would make Tiger Woods consider a career change. The best golfers need the right tools for the job ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...