You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Improved cardiovascular health The nutrients present in passion fruit can help heart health by reducing cholesterol levels, ...

Black Pepper has piperine, an alkaloid, that reduces inflammation by inhibiting enzymes. It also combats oxidative stress and ...

Antioxidants help stabilize harmful free radicals, compounds that can damage cells and cause chronic disease. Matcha is grown in the shade. When the leaves are harvested, the catechin content is ...

One of the key benefits of rooibos tea is its powerful effect on heart health. Drinking rooibos improves cholesterol levels ...