Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Black Pepper has piperine, an alkaloid, that reduces inflammation by inhibiting enzymes. It also combats oxidative stress and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Traumatic brain injury is a leading cause of death and disability in the world. Blunt force trauma to the brain, often from a ...

Improved cardiovascular health The nutrients present in passion fruit can help heart health by reducing cholesterol levels, ...

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Eating healthy fats every day is important for boosting fertility and overall health. Omega-3 fatty acids may be helpful for increasing fertility. You can find it in many foods, like fatty fish, ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...