While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

There’s one fruit that has quietly been a part of Indian summers for generations, known for its ability to cool, refresh, and ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Enjoy with these 5 delicious and healthy holi special snacks Celebrate the festival with tasty nutritious and festive treats!

Look around your pantry, your fridge, and your herb garden. When it comes to sides and combinations, grilled fruits offer endless possibilities.

If you are someone too eager to play some harmless and silly pranks this April Fool’s Day, this is your ultimate prankster's ...

What to eat for suhoor to keep your energy up? Expert reveals 5 best foods for sehri before beginning Ramadan fasting.

“And the effect seems to be specific to citrus. When we look at people’s total fruit or vegetable consumption, or at other individual fruits such as apples or bananas, we don’t see any ...

The blanket statements that fruit is "natural and therefore healthy" and "contains sugar and therefore unhealthy" are both harmful oversimplifications,' he told Fox News. 'Different fruits have ...