来自MSN4 天
Vibration Plates: Do They Actually Help You Lose Weight?
What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...
Healthshots on MSN10 个月
Best full body massage machines to relieve pain: 5 top picks
It has 8 intensity levels and 20 vibration patterns. The machine runs on a rechargeable battery and it comes with a 1 year ...
BMJ4 个月
Whole body vibration exercise: are vibrations good for you?
The initial impact causes vibrations within the soft tissues, after which the tissues continue to oscillate as a free vibration—that is, vibrating at their natural frequency, with the amplitude of ...
BMJ1 个月
Acute whole body vibration training increases vertical jump and flexibility performance in ...
To quantify the acute effect of whole body vibration (WBV) training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. Methods: Eighteen female elite field ...