A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

With the launch of calorie counter signage, Delhi Metro encourages commuters to make healthier choices in their daily routines. By taking the stairs, passengers not only save time but also burn ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently target multiple muscle groups simultaneously, all while keeping your heart rate up.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections to help manage the condition, according to a study. If rolled out ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

The Harlem Globetrotters come by Good Day to show off some basketball moves, and Eric North teaches Rosana and Curt some seated exercises. Despite the cold and potential snow, spring is nearing.