On Instagram, under the handle @fitzamaswazi, Zamaswazi offers customised home and gym training programs for purchase. She encourages her followers to overcome excuses, face their fears, and build the ...

Hong Kong-Chinese start-up DeepSeek’s eponymous artificial intelligence assistant rocketed to the top of Apple’s iPhone download charts, stirring doubts in Silicon Valley about the strength of ...

To get yourself started, you may need to sign up to a gym – and this first step can often be one of the toughest. There are so many gyms out there, with costs ranging from £20 a month to £200 ...