ALL PHOTOS: People participate in a Cats on Mats yoga event being held at EveryBODY Fitness, at 4341 U.S. 60 Suite 101 C in ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

A big reason for the Tigers' three-meet winning streak is freshman sensation Kailin Chio. The 18-year-old Henderson, Nevada ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

Hilltoppers have created a new student organization on campus, the Brazilian Jiu Jitsu Club. Last semester, the club started ...

Anna H. Chacon, MD, a board-certified dermatologist, says plastic or rubber hair brushes should be replaced every 6 to 12 ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Tripping and falling, the second-most cited cause of death for people aged 65 or older, deserves more attention, as Taiwan ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...