Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Harvard gastroenterologist Dr. Saurabh Sethi shares five powerful foods to boost gut health. From kiwis easing constipation to garlic acting as a prebiotic, these everyday superfoods can enhance ...

A healthy plate is not just about what looks good ... Family A nutritious meal is only beneficial if your family enjoys eating it. Here are some ways to make healthy eating more appealing The ...

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

Future research could explore citrus as a natural mental health aid ... A groundbreaking study suggests it might. Eating an orange a day may reduce the risk of depression by 20%, according to a study ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

You have all heard the saying, "You are what you eat." It's true! What we eat and drink is central to our health in so many ways. Over the years, researchers have looked at the relationship nutrition ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one diet's potential benefits and long-term risks ...