A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you.

Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, especially because it will support the healthy growth and development of ...

Please provide your email address to receive an email when new articles are posted on . Lower education, lower income and high BMI are risk factors for low diet quality during pregnancy.

Including bananas, apples, berries, oranges, avocados, mangoes, and pomegranates in your daily diet can make a significant difference in ensuring a healthy pregnancy journey. Great care must be ...

When many people switch to a plant-based diet, they often gravitate toward refined carbohydrates, fats and salts, such as white bread, instant noodles and prepackaged meals, according to Healthy ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ... people with Crohn's, pregnant or breastfeeding women and those with ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

These six heart-healthy foods are perfect for creating a memorable evening that celebrates both your love and your well-being. Before diving into the menu, it’s worth understanding why heart ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes ...