Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Here are some underrated habits that, if followed religiously, will change your life in many ways.... Most of us eat to our ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

A balanced approach will help you make your celebrations cheerful and heartful without compromising your health ...

DEMENTIA strikes someone new every three seconds. That’s according to the latest stats, meaning by the time you’ve read this sentence, another person will be facing memory loss, confusion, ...

Longevity has dramatically increased over the past century owing to significant scientific advances. In a promising ...

Lifestyle and environmental factors can play a big role in prostate cancer risk. These factors include diet choices, exposure ...

This World Kidney Day, discover five easy lifestyle changes that can help protect your kidneys and reduce the risk of kidney disease by half.