Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

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A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

President Donald Trump is famous for his fast food habits, but not everyone in his family is regularly eating McDonald's, ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

Here are some underrated habits that, if followed religiously, will change your life in many ways.... Most of us eat to our ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...