Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

President Donald Trump has been known to make a spectacle of his eating habits. Whether serving a banquet of his favorite ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...