Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

As one of his final acts as U.S. surgeon general, Dr. Vivek Murthy called for alcohol products to carry a label warning that ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

There were significant health disparities among adults 65 and older living in China with diabetes, a new study shows. Poor sleep habits were significant among all participants, the data showed.