If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

How the smartest people channel insecurities, distractions, and even procrastination into unstoppable personal growth.

You may have heard of Restaurant Week, but now the Hilton Head Bluffton Chamber wants you to get ready to eat all that good ...

The two most important elements of creating healthy habits and making those new habits stick are consistency and goal-setting. A 2019 study found that people who exercised at the same time every ...

There were significant health disparities among adults 65 and older living in China with diabetes, a new study shows. Poor sleep habits were significant among all participants, the data showed.

I did a story on Rowdy Stickhorse, a store that specializes in farm to table foods. It got me thinking about healthy eating and the changes I wanted to ...

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...

The low-energy habits of people who can't seem to get their lives together are often fueled by inertia and fear of the unknown. It's not easy to break free from old patterns, yet diving deep and ...