Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

How the smartest people channel insecurities, distractions, and even procrastination into unstoppable personal growth.

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Dr. Tadwalkar and two other cardiologists are begging you to refill your cup with habits that support your heart. This advice ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...