Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...
Discover how to stay fit in your 30s, 40s, and 50s with practical tips and healthy habits tailored to each stage of life.
Additionally, slow running can improve longevity and mental health, making it a sustainable exercise for people of all ages and fitness levels. (Image: Canva) Slow running or slow jogging is a low ...
Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...
Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...
Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
“Continuous running elevates your heart rate, which in turn helps to improve cardiovascular health and keeps your metabolism high even after your workout. This metabolic afterburn effect, known as ...
Find Healthy Lifestyle stock video, 4K footage, and other HD footage from iStock. Get higher quality Healthy Lifestyle content, for less—All of our 4K video clips are the same price as HD. Video Back ...
Absolutely. We often think major lifestyle changes affect our health the most, but daily habits really make the difference, as Digital Health Editor Grace Walsh discovered. I ran for 20 minutes a day ...