Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and gluten ...

High blood pressure, or hypertension, is a serious health condition that can increase the risk of heart disease, stroke, and ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

High school athletes don’t know how to eat right to fuel their bodies. Overall, teens failed a quiz designed to test their ...

High Fibre Content – Soluble fibre helps reduce triglyceride levels by slowing down digestion and preventing rapid glucose ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...