Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...