Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

and all you need to do it is a set of dumbbells. Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move.

Exercises such as deadlifts, kettlebell swings, thrusters and burpees ... extending your arms as you do so to raise the dumbbells above your head. Squat down and repeat. Expert tip: Thrusters ...

Max speed training can greatly improve your overall running performance by enhancing neuromuscular coordination, power, and ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

In one case, a student was forced to lick toilet seats; in another, a boy was stripped half-naked and dumbbells were placed on his genitals. Over the past six weeks, six cases of ragging have been ...