New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

There was little sleep in the days leading up to Jan. 15. Dozens of teenage baseball players across the Dominican Republic ...

Max speed training can greatly improve your overall running performance by enhancing neuromuscular coordination, power, and ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...