The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

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The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

and all you need to do it is a set of dumbbells. Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move.