This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Making kids eat vegetables every day, especially green, leafy ones, is a task. No matter how hard you try or come up with the ...

"Vegan," "vegetarian," "meatless," "plant-based," "plant-rich," "plant-forward," "animal-free": these are all terms used to ...

The Republic recently released a list of 100 essential restaurants for 2025. These 24 spots are close to Arizona's 10 MLB ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Busy nights call for easy dinners, and we’ve got you covered! If you’re short on time but still want something homemade ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

To save money, I meal prep based on the items that are on sale that week at the supermarket. I also use credit cards that ...