Adhesive capsulitis, commonly known as frozen shoulder, is a painful condition characterized by stiffness and restricted movement in the shoulder joint. This condition can significantly impact ...

Characterised by inflammation of the shoulder joint, frozen shoulder can lead to loss of mobility if left untreated. (Envato Elements pic) Women aged between 40 and 60 – particularly those ...

The only problem? I can never fall asleep. Sure, when I’m sick I’ll sleep through the day, and maybe every other month, I’ll fall asleep on a Friday evening for a few hours to rest up ...

Other cats prefer to sleep on our chests instead of our heads. Some experts believe this is because they are comforted by the rhythms of our bodies. Cats are comforted by the rhythms of the human ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

We highlight some ways to keep your pipes from freezing, as well as how to safely thaw frozen pipes. Once the temperature starts dropping outside, you should take measures inside to keep your ...

There’s nothing quite like a good night’s sleep – snug as a bug in your duvet, sleeping solidly without a stir and waking up refreshed, rejuvenated and ready to take on the day ahead. There’s also ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space. But what exactly are these strange looking sleep accessories and can ...