A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A week after completing a rigorous caddie certification course, Ronan 'Goose' Lucey found himself inside the ropes at a PGA ...

50 to 60 percent should go to fixed costs. That includes your mortgage or rent, car payments, gas, groceries, and any debt ...

LOS ANGELES — USC’s 2026 recruiting class jumped to No. 1 in the country, and then the Trojans bolstered it with two ...

Melissa Gorga and her husband, Joe Gorga, are putting their health first for their family. Read on to learn how they're doing that.

The 3rd Annual Art for Recovery brought in a total of $31,000 for Living Free Health and Poerio offered profuse thanks to ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

From flexible schedules to team-building events, these businesses emphasize relationships and personal growth, leading to ...

Although Menchville should again pose a major obstacle next season come state tournament semifinal time, the Cavaliers are ...

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...