A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with movement.Note: Before beginning any new exercise program, consult your doctor.

A week after completing a rigorous caddie certification course, Ronan 'Goose' Lucey found himself inside the ropes at a PGA ...

50 to 60 percent should go to fixed costs. That includes your mortgage or rent, car payments, gas, groceries, and any debt ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

LOS ANGELES — USC’s 2026 recruiting class jumped to No. 1 in the country, and then the Trojans bolstered it with two ...

Melissa Gorga and her husband, Joe Gorga, are putting their health first for their family. Read on to learn how they're doing that.

The Victim Offender Education Group, a restorative justice-centered program at a prison in Chino, is working to rehabilitate ...