Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

Strengthening the anterior tibialis muscle may help in addition to correcting the underlying cause of the nerve injury. This stretch is an excellent way to warm up before engaging in more active ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

“They sent us down to the strand wearing hand-knitted woollen swimsuits,” my cousin Marion reminded me recently. “What were they thinking?” Rough wool is itchy and scratchy next to the ...