But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

By far the best bit of my Pilates discovery, though, was the BetterMe ankle weights that I started using for my workouts around a month in. I'd been sceptical about ankle weights before, despite ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...