A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

says Steve. If you need some inspiration, Steve has shared a fantastic bang-for-your-buck routine below, using only dumbbells. "Try this workout and tell me your heart is not working overtime," he ...