DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

Meta spokesperson Paige Cohen confirmed to The Verge that they launched a Breakthrough Bonus program, in which accepted creators will automatically start earning money through the Content Monetization ...

Zoomers have gained a reputation for being old before their time — eschewing wild parties and alcohol in favor of sobriety and staying home. But some fed-up members of Gen Z — those born between the ...

This Olympic Gymnast Strength Test was one of the most challenging fitness tests I have tried yet. I didn't know how crazy strong gymnasts are!

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Oprah Winfrey said taking weight-loss drugs, like Ozempic and Wegovy, helped her realize the truth about 'thin people.' ...