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Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Healthy food sport water. Colorful arrow Flat Three step weight loss infographic. Healthy food, sport fitness, drink water. Colorful arrow icon. Flat design Vector illustration fat and poor woman ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

An expert has revealed the one drink that could be “sabotaging” your workout. Personal trainer Martin Sharp explained how ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...