Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Our perspective about glucose toxicity as it pertains to the pancreatic ß-cell is that the characteristic decreases in insulin synthesis and secretion are caused by decreased insulin gene expression.

Insulin overdose symptoms can include confusion, fatigue, irritability, shaking, and other signs of low blood sugar (hypoglycemia). If you accidentally take too much or your blood sugar is low for ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, suggesting it as a potential therapeutic target.

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...