Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.