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Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Volunteer mountain rescuers came to the aid of a sheep stranded on a rocky Dartmoor peak. Tavistock Dartmoor Search & Rescue ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

IF you’re sailing or driving past Fawley refinery and you see a tiny figure clambering around one of its 150ft towers, it’s ...