Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work?

Getty Images/Pedro H. Tesch Coming off a victory over Internacional last week, Mexico visit River Plate at the Estadio Monumental in Buenos Aires, Argentina, to put an end to their adventure in ...

1. Place bulgur in bowl, cover with cold water and let it stand for 15 mins. Drain and squeeze in hands to soften. 2. Place the meat in food processor and mince to fine paste. 3. Add bulgur and ...