The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

While there is no shortage of non-alcoholic drinks on the market that mimic the experience of having a drink, whenever I have ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

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