One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The ketogenic diet, better known as the keto diet, involves consuming very low amounts of carbohydrates and focusing on foods high in fats, such as butter, oil, fatty meats, as well as nuts ...

Ede’s latest book explains how to use the ketogenic diet and others to treat mental health conditions. It includes recommended laboratory tests, safety precautions, meal plans, and recipes. Diagnosis: ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

You can’t eat regular French bread or croutons on a keto diet. But I have a few solutions for you to mimic crispy croutons into your soup. My favorite option is to make my 90-second keto microwave ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...

Calorie-restricted and keto diets led to a reduction in metabolomic age among patients with relapsing-remitting MS. The diets additionally led to reduction in biomarkers indicative of accelerated ...