Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

These charts break down the complicated connection, while experts recommend easy ways to make your drinking habits healthier. First, a word about cause versus risk. On a cellular level ...

For example, an extremely active person’s healthy resting heart rate may be ... can even signal potential health issues.” The below chart from UCSF Benioff Children’s Hospital outlines ...

But even amid a broader shift away from drinking culture and toward sober living, moderate drinking (especially of red wine) has continued to be perceived by many as heart-healthy ... These charts ...

Most smartwatches designed for kids offer texting, calling and GPS tracking—all without the need for a phone. After testing more than a dozen smartwatches with kids of varying ages in elementary ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr.