Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The GHI experts have tested the best swimming goggles for the pool and cold-water swims. Shop our top picks now.

The first world record by Michael Phelps was established nearly 24 years ago, when the then 15-year-old rocked the 200 ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

In his and many other cases, mainstream media coverage has continued to be organized around the notion of character. And ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...

When Uruguay won the right to host the inaugural World Cup — partly based around the fact they were celebrating their ...

H 2 Oh my! The Lake County YMCA does a lot more than give the community a clean and safe place to simply swim a few laps. Above or below water, there is an elite aquatics show going on, and the ...

On the final night of the TYR Pro Series stop in Westmont, Illinois, Regan Smith dominated a stacked field in the 100-meter ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core stability to absorb cockpit jolts, ...

Competitive swimmers in Red Deer can now enjoy the benefits of an updated timing system at the Michener Aquatic Centre thanks ...

S et in front of Pissouri Bay – a calm, Blue Flag beach flanked by the Mediterranean – the award-winning Columbia Beach ...