来自MSN2 个月
Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent ... movement patterns (movements that mimic real-life motion) to the leg press. These moves use mainly the squat, lunge and hinge ...
Women's Health6 个月
How to use a leg press properly: 5 foot placement variations to hit specific muscles
When it comes to gym machines, the leg press is a solid ... movement patterns (movements that mimic real-life motion) to the leg press. These moves use mainly the squat, lunge and hinge, whereas ...