When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

But a diet high in calcium could also slash the risk ... all of whom were cancer free. Over a follow up of 18 years, they found 10,618 people had been diagnosed with colon cancer.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

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Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...