In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.