Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Starting your day with coconut water helps promote healthy digestion and can soothe an upset stomach. Coconut water is packed ...

The most common symptom of magnesium deficiency is muscle cramps, as insufficient magnesium is available to relax them. You may feel unable to mentally relax, as low magnesium reduces GABA production, ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

That doesn't mean you can't sleep well. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. But is that true?

Scientists say they have figured out how to transform rocks into something extraordinary: a high-tech, low-cost substance ...