Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Starting your day with coconut water helps promote healthy digestion and can soothe an upset stomach. Coconut water is packed ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

But when stress is chronic, it leads to progressive magnesium loss.” Low levels of magnesium then exacerbate stress—and you get caught in a vicious cycle. So if you’re going through a ...

Several foods are naturally loaded with magnesium. However, taking supplements can offer benefits for those with low intake. These days, health enthusiasts and influencers are also talking about ...