Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and ...

Consumers may have been encouraged to swap out full fat for low fat, but it seems they aren't buying it anymore ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...

Sticking to a low glycemic index diet may help prevent conditions like ... like a high glycemic index carb with protein and fat, for example -- can affect how much your blood sugar rises.

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

For example, if you have food allergies, it’s especially important to steer clear ... They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly ...

On the other hand, research suggests that low fat dairy and ... A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides a sample gout-friendly ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...